IIf you’re looking for a hearty, comforting meal that requires minimal effort, then Vegan Slow Cooker Cowboy Casserole is your answer.

This cozy one‑pot dish is perfect for busy nights and makes excellent use of your slow cooker while delivering bold, satisfying flavors.

Why Make This Recipe

This vegan Slow Cooker Cowboy Casserole is incredibly easy to assemble and packed with wholesome ingredients. With protein‑rich beans, tender potatoes, and savory plant‑based ground, it’s a filling, family‑friendly meal that keeps everyone coming back for seconds.

How to Make Slow Cooker Cowboy Casserole

Ingredients:

• 1 lb plant‑based ground meat (soy‑, pea‑, or lentil‑based)
• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 2 cups diced potatoes (fresh or frozen)
• 1 cup shredded vegan cheese (cheddar‑style or your choice)
• 1 can diced tomatoes with green chilies
• 1 packet vegan taco seasoning
• Salt and pepper to taste

Directions:

1. In a skillet over medium heat, lightly brown the plant‑based ground meat until heated through and slightly crispy.
2. Add the plant‑based ground, kidney beans, black beans, diced potatoes, diced tomatoes, and taco seasoning to the slow cooker. Stir well to combine.
3. Cover and cook on low for 6–8 hours or high for 3–4 hours, until the potatoes are tender.
4. About 15 minutes before serving, stir in the shredded vegan cheese until melted.
5. Season with salt and pepper to taste and serve warm.

Prep Time and Nutrition Facts

This recipe takes about 10 minutes to prepare and 6–8 hours to cook (or 3–4 hours on high). It serves 4 people, with each serving containing approximately 320–350 calories, depending on ingredients used. It provides plant‑based protein, fiber, and satisfying complex carbohydrates.

How to Serve Cowboy Casserole

Serve this vegan Cowboy Casserole warm straight from the slow cooker. It pairs well with a simple green salad, cornbread, or warm crusty bread to soak up the flavorful sauce.

How to Store Cowboy Casserole

Allow leftovers to cool completely, then store in an airtight container in the refrigerator for up to 3 days. You can also freeze individual portions for up to 3 months. Reheat on the stovetop or in the microwave until heated through.

Tips to Make Cowboy Casserole

• Sauté onions and garlic with the plant‑based ground for extra depth of flavor.
• Add corn, bell peppers, or zucchini for more color and nutrition.
• Adjust seasoning by adding smoked paprika or chili powder for extra warmth.

Health and Benefits of This Recipe

This vegan Cowboy Casserole is rich in plant‑based protein from beans and meat alternatives, while beans also provide fiber to support digestion. Potatoes offer complex carbohydrates for sustained energy, and tomatoes contribute vitamins A and C. It’s a hearty, balanced meal without cholesterol.

Variation (If Any)

For a fully whole‑food version, omit the plant‑based ground and add extra beans or lentils instead. You can also swap potatoes for sweet potatoes for added nutrients and a slightly sweeter flavor.

FAQs

Can I use frozen potatoes?
Yes, frozen diced potatoes work perfectly and save prep time.

Is this recipe spicy?
The diced tomatoes with green chilies add mild heat. Use a mild version or plain diced tomatoes if preferred.

Can I make this casserole ahead of time?
Yes, you can prep everything ahead and refrigerate until ready to cook.

What if I don’t have taco seasoning?
Make your own using chili powder, cumin, garlic powder, onion powder, and paprika.

Can I add more vegetables?
Absolutely! Corn, zucchini, mushrooms, or bell peppers work great.

How do I make it dairy‑free?
This recipe is already dairy‑free when using vegan cheese, or you can omit cheese entirely.

Can I cook it on the stovetop?
Yes, simmer everything over medium heat until potatoes are tender and flavors are combined.

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🌱 Enjoy your hearty Vegan Slow Cooker Cowboy Casserole—comfort food made plant‑based and effortless! 🤠🍲