Crockpot meals are a lifesaver for busy families looking to put a delicious dinner on the table without breaking the bank.

With minimal ingredients and prep time, these vegan crockpot recipes not only save money but are also perfect for hectic weekdays when you want something hearty and comforting.

Why Make This Recipe

This recipe is ideal for anyone seeking convenience, simplicity, and flavor. Using just five plant-based ingredients, you can add everything to the crockpot, set it, and forget it. The result is a warm, filling, and satisfying vegan dinner the whole family will enjoy.

How To Make Slow Cooker Chicken & Rice

Ingredients:

• 2 cups uncooked rice
• 1 pound extra-firm tofu (cubed) or chickpeas
• 1 can vegan cream of “chicken-style” soup (or cream of mushroom)
• 2 cups vegetable broth
• 1 cup frozen mixed vegetables

Directions:

1. Add the uncooked rice to the bottom of the crockpot.
2. Layer the cubed tofu or chickpeas evenly over the rice.
3. Pour the vegan cream-style soup over the protein layer.
4. Add the vegetable broth and frozen mixed vegetables.
5. Stir gently to combine, keeping the rice mostly at the bottom.
6. Cover and cook on low for 6–7 hours or high for 3–4 hours, until the rice is tender and everything is heated through.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 4–6 hours to cook, depending on your setting. It serves 4 people, with each serving containing approximately 350–380 calories, depending on ingredients used. The dish is rich in plant-based protein, fiber, and complex carbohydrates.

How To Serve Slow Cooker Chicken & Rice

Serve this vegan slow cooker meal warm, topped with fresh herbs like parsley or green onions. It pairs well with a side salad, steamed greens, or crusty bread for a complete and comforting dinner.

How To Store Slow Cooker Chicken & Rice

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze portions for up to 2 months. Reheat thoroughly on the stovetop or in the microwave before serving.

Tips To Make Slow Cooker Chicken & Rice

• Season the tofu or chickpeas with garlic powder, onion powder, or poultry-style seasoning for extra flavor.
• Substitute rice with quinoa or farro for a different texture.
• Add spinach or kale during the last 30 minutes for extra nutrients.

Health And Benefits Of This Recipe

This vegan slow cooker recipe provides balanced nutrition with plant-based protein from tofu or chickpeas, fiber-rich vegetables, and energy-boosting carbohydrates from rice. It’s naturally lower in saturated fat and cholesterol-free, making it a wholesome and satisfying dinner option.

Variation (If Any)

You can swap tofu for lentils or white beans for a softer texture. For a creamier dish, stir in a splash of unsweetened oat or soy milk at the end of cooking.

FAQs

Can I use brown rice instead of white rice?
Yes, but brown rice requires more liquid and a longer cooking time.

Can I add other vegetables?
Absolutely! Bell peppers, zucchini, peas, or broccoli work well.

What if I don’t have vegan cream-style soup?
Use canned coconut milk mixed with vegetable broth and a little nutritional yeast for a creamy substitute.

Can I cook this on high instead of low?
Yes, cook on high for about 3–4 hours, checking for doneness.

Is tofu required for this recipe?
No, chickpeas, white beans, or lentils are great alternatives.

How do I make it spicier?
Add red pepper flakes, cayenne pepper, or diced jalapeños.

Can I use leftover rice?
Yes, add cooked rice during the last hour of cooking to avoid overcooking.

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🌱 Enjoy this easy, budget-friendly Vegan 5 Ingredient Crockpot Dinner—simple, nourishing, and perfect for busy days!