Sweet Hawaiian Crock Pot Chicken

Sweet Hawaiian Crock Pot Chicken is a delicious and easy vegan dish that brings the flavors of the tropics right to your dinner table.

Using tender plant-based protein simmered in a sweet and savory pineapple sauce, this comforting meal is perfect for anyone looking for a flavorful meatless option.

Why Make This Recipe

This vegan recipe is ideal for busy weeknights because it requires minimal prep and cooks effortlessly in the crock pot. It’s also a crowd-pleaser—even non-vegans will enjoy the sweet, sticky Hawaiian-inspired sauce—making it great for family meals or casual gatherings.

How To Make Sweet Hawaiian Crock Pot Chicken

Ingredients:

16 oz extra-firm tofu, pressed and cubed or 2 cups soy curls, rehydrated
1 cup pineapple juice
1/2 cup soy sauce or tamari
1/2 cup brown sugar
1 tablespoon minced garlic
1 teaspoon ground ginger
1/2 cup diced pineapple (optional)
Salt and pepper to taste
Cooked rice for serving
Chopped green onions for garnish

Directions:

Place the tofu cubes or rehydrated soy curls into the crock pot.
In a bowl, mix together the pineapple juice, soy sauce, brown sugar, garlic, and ginger. Pour the mixture over the plant-based protein.
If using, add the diced pineapple on top.
Cover and cook on low for 5–6 hours or high for 2–3 hours, stirring once if possible.
Gently stir before serving to coat everything in the sauce.
Serve over cooked rice and garnish with chopped green onions.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and cooks for 5–6 hours, for a total time of approximately 5.5 to 6.5 hours. It serves 4 people, with each serving containing roughly 300–330 calories, depending on the protein used. It’s rich in plant-based protein, low in saturated fat, and completely cholesterol-free.

How To Serve Sweet Hawaiian Crock Pot Chicken

Serve this sweet and savory vegan dish over fluffy cooked rice or quinoa. It also pairs well with steamed vegetables, stir-fried greens, or a crisp side salad for a balanced meal.

How To Store Sweet Hawaiian Crock Pot Chicken

Store leftovers in an airtight container in the refrigerator for up to 4 days. This dish also freezes well for up to 3 months. Reheat gently on the stovetop or in the microwave until warmed through.

Tips To Make Sweet Hawaiian Crock Pot Chicken

For extra flavor, marinate the tofu or soy curls in the sauce for a few hours before cooking.
If you prefer a thicker sauce, whisk 1 tablespoon cornstarch with water and add it during the last 30 minutes of cooking.
Add bell peppers, snap peas, or carrots for extra texture and nutrition.

Health And Benefits Of This Recipe

This vegan Sweet Hawaiian Crock Pot Chicken is rich in plant-based protein, supporting muscle health without animal products. Pineapple adds vitamin C, manganese, and antioxidants, while tofu or soy curls provide iron and calcium. It’s a well-balanced meal that delivers flavor, nutrition, and comfort in every bite.

Variation

You can customize this recipe by using jackfruit for a shredded texture or chickpeas for a firmer bite. Adding vegetables like bell peppers, snap peas, or carrots boosts both nutrition and color.

FAQs

Can I use frozen tofu?
Yes, frozen and thawed tofu works very well and absorbs the sauce even better.

Can I make this dish ahead of time?
Absolutely! Prepare it the night before and refrigerate, then start cooking in the morning.

Is this recipe gluten-free?
Yes, simply use tamari or a gluten-free soy sauce.

What should I serve with this dish?
It pairs well with rice, quinoa, noodles, or even served in lettuce wraps.

Can I add vegetables to the recipe?
Yes, vegetables like bell peppers, broccoli, or snap peas work beautifully.

How can I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

What can I use instead of pineapple juice?
Orange juice or mango juice are great alternatives for a different tropical flavor.

Enjoy your Sweet Hawaiian Vegan Crock Pot “Chicken”!