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Green Goddess Salad Sandwich

A creamy, herb-packed vegan sandwich loaded with chickpeas, avocado, and fresh greens, offering protein, fiber, and bold flavor in under 15 minutes.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch, Sandwich
Cuisine: American, Vegan
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups cooked chickpeas, drained and rinsed
  • 1 ripe avocado mashed
  • 1/4 cup plain vegan yogurt Or plain Greek yogurt for vegetarian option.
  • 3 tbsp fresh tarragon, finely chopped
  • 2 tbsp fresh chives, sliced
  • 2 tbsp fresh parsley, chopped
  • 1 small clove garlic, minced
  • 1 Juice of lemon
  • to taste Salt and black pepper
  • 4 slices whole-grain or sourdough bread
  • Optional: shredded carrots, cucumber slices, sprouts

Method
 

Preparation
  1. Add chickpeas, avocado, vegan yogurt, lemon juice, and garlic to a food processor.
  2. Pulse 5–7 times until slightly chunky but creamy.
  3. Transfer mixture to a bowl and fold in chopped herbs.
  4. Season with salt and pepper, adjusting to taste.
  5. Toast bread slices until golden and crisp.
  6. Spread green goddess mixture generously over one slice.
  7. Add optional vegetables for extra crunch.
  8. Top with second slice, press gently, slice, and serve.

Notes

Do not overblend; keep texture for better bite. For added flavor, toast bread lightly to prevent sogginess and add extra lemon for brightness.