Go Back

Vegan Crunch Wrap Supreme

A crispy, protein-packed plant-based wrap filled with seasoned black beans, creamy avocado, and fresh salsa, perfect for meal prep or high-protein vegan lunches.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 16 minutes
Total Time 31 minutes
Servings: 6 servings
Course: Lunch, Main Course
Cuisine: Plant-Based, Vegan
Calories: 380
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large flour tortillas (10-inch)
  • 1 can black beans, drained and rinsed 15 oz
  • 1 cup corn kernels fresh, canned, or frozen
  • 1 ripe avocado, sliced
  • 1 cup vegan cheddar shreds
  • ½ cup shredded lettuce or cabbage
  • ½ cup pico de gallo or fresh salsa
  • 2 tbsp vegan sour cream or cashew cream
  • 1 tbsp olive oil or avocado oil for crisping
Seasonings
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp chili powder
  • ¼ tsp garlic powder
  • to taste Salt and black pepper
Optional
  • lime wedges
  • cilantro
  • jalapeños

Method
 

Preparation
  1. Heat a skillet over medium heat with 1 teaspoon oil. Add black beans, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper. Cook for 3–4 minutes. Lightly mash about ¼ of the beans for texture.
  2. Warm tortillas for 20 seconds in the microwave wrapped in a damp towel to prevent cracking.
Assembly and Cooking
  1. Place a tortilla flat. Add ¼ cup seasoned beans in the center, leaving a 2-inch border.
  2. Layer corn, vegan cheese, sour cream, avocado slices, pico de gallo, and shredded lettuce.
  3. Fold tortilla edges inward in overlapping sections to create a sealed circular wrap.
  4. Heat remaining oil in skillet over medium heat. Place wrap seam-side down.
  5. Cook for 2–3 minutes per side until golden brown and crispy.
  6. Rest for 1 minute before slicing in half.

Notes

Do not overfill or folding becomes difficult. Mash part of the beans for better binding. Use medium heat to avoid burning before cheese melts. Let wraps rest before slicing. Dry lettuce well to prevent sogginess. Add a squeeze of lime for brightness. For extra protein, add crumbled tofu or tempeh. Use dairy-free chipotle sauce for deeper flavor.